Um Imparcial View of academias gympass
Um Imparcial View of academias gympass
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This isn’t to say that the people here aren’t friendly– that is not the case at all. But it seems everyone is there for the reasons they should be– get fit and feel better about yourself.
We went last night for our first workout. We warmed up on the elliptical and then headed over to the 30-minute circuit area. There are 10 steps and 10 weight machines — you alternate between each one for a minute on each with a 30 second resting period between each one. There is a red light/green light system so you know when to switch and they give you different types of things to do on the steps to mix it up.
A lot of concerns from a safety standpoint come to mind here. It was really warm the day we worked out, and I heard someone else ask their staff if the AC was working, she replied yes, it’s on full blast, but it definitely didn’t feel like it – more like the heat was on. The free weights and machine side is what it is, pelo frills, kind of old school, no real problem there. Classes are included, which they seem to have a lot of and they also have a smoothie bar. I was really blown away though by the fact that they stated to us that we were getting a great deal from our old membership with F19, because normally their memberships are roughly $ 30.00 a month. We were paying $ 10.00 at F19. Great location, not-great parking and in bad need of a cardio re-fresh. We’ll look elsewhere.
It was a good 15 – 20 minute massage and really helped after the workout. The Boyfriend liked it so much he is considering switching to the Black Card membership! (Duh.)
Sara M. Classificação do local: 5 Saint Louis, MO Aqui My bf and I joined here in December when it first opened. He got the $ 10 membership, I got the $ 20 membership because I take advantage of the tanning, red light therapy, and massage beds frequently. There is a yearly maintenance fee, but for as great as the gym is, I don’t mind paying it. I go at all different times of the day, however, I try to go during the daytime or right when my bf gets off work around 3:30.
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
Nowell G. Classificação do local: 4 Saint Louis, MO This is a great place to work out and not academias proximas a mim have to pay an annoying monthly fee or signing a ridiculous contract.
Jessica K. Classificação do local: 3 Saint Louis, MO I’ve been going to this location for the past few weeks. Usually between 5:30 — 8am during the week. It’s closer to work but the commute down grand is a nightmare. That’s another story.
Aprenda utilizando as guias mais experientes do Nicho: Joice Ferreira é um produto de Muito mais de 20 anos do experiência guiando grupos em Orlando!
Steve G. Classificação do local: 5 Saint Louis, MO Always a great workout… fun staff… tanning, spinning, all included in a super cheap price… the only thing they need is a sauna and bigger lockers… and I would be 100% happy.
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The minimum membership here is $ 10 a month and you can get access to the gym equipment and all the classes, in addition with getting a nice T-Shirt when you sign up.
Such a fun and positive atmosphere! The academias abertas hoje workouts are challenging and change every day. Couldn’t ever be bored going here to get your heart rate up! Great music, good instruction and plenty of ways Website to modify if needed. Lots of class times, too. A+ in my book!
Jason O. Classificação do local: 3 Saint Louis, MO There are some nice pro’s to this gym. It has ample parking, 24 hour access, and many nice weight machine options. I’ve gone in the evening and had plenty of room to myself. They also have a nice juice/shake counter that has really great stuff. The staffing is minimum so sometimes Mais Info you can’t find anyone to help you. I’ve gone in the morning and early afternoon and this is where the problems lie. The cardio side is steamy hot ! I’m not kidding. I’ve walked in and then turned around and walked right out.